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Yin and Meditation - pop up Monday 10am

A yin and meditation practice - also available as an online option

  • 13 British pounds
  • Bucklersbury

Service Description

A one off morning yin class at The Lodge, next Monday 15th July. A wonderful way to begin your week. Lay down any tensions you are carrying in your body, and mind. Prepare to move in to the week ahead with fresh energy. In yin, poses are held for a good length of time; most of them are floor based and supported where needed. The effect is to begin to work deeply within the body, rebalancing our bodies energy and encouraging good health of connective tissue, bones and joints. The mindfulness aspect of staying in a pose and beginning to observe sensations, thoughts and feelings can have a profound effect ; offering a sense of peace and stillness and ability to sit and be with what is. Suitable for both beginners and experienced 'yinsters' 💫


Upcoming Sessions


Cancellation Policy

For classes, to cancel or reschedule please contact us more than 24hrs in advance. After this time no refund can be offered. Thank you. For workshops, we require at least 48 hours notice to be able to fill your space and so be able to offer a refund.


Contact Details

  • Claire Winterbourne Yogafeet, Bucklersbury, Hitchin, UK

    07968416001

    claire@yogafeet.co.uk


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