Sunday Afternoon Yin 3 - 5/5.15pm Studio

Service Description

Sunday Afternoon Yin - a practice for autumn 🍁🍂 Join me in the studio for an extended practice to be able to fully enjoy and rest into the practice of yin. Qualities of patience, of softening, and of allowing are drawn upon within this practice. We close this session with rose tea and moment to connect and reflect on our practice together. Bring a journal if you wish to. In yin, poses are held for a good length of time; most of them are floor based and supported where needed. The effect is to begin to work deeply within the body, rebalancing our bodies energy and encouraging good health of connective tissue, bones and joints. The mindfulness aspect of staying in a pose and simply watching has a profound effect on the mind, offering a sense of peace and stillness and ability to sit and be with what is. Book here to come to the studio - only 8 spaces available.... 3 - 5/5.15pm No previous experience required and all props are provided

Cancellation Policy

For classes, to cancel or reschedule please contact us more than 24hrs in advance. After this time no refund can be offered. Thank you. For workshops, we require at least 48 hours notice to be able to fill your space and so be able to offer a refund.

Contact Details

• Claire Winterbourne Yogafeet, Bucklersbury, Hitchin, UK

  07968416001

  claire@yogafeet.co.uk