Flow and Let Go Wednesday 7pm Studio
A vinyasa based yoga class
- 1 hr1 hour
- 10 British pounds£10
- The Lodge
Combining movement with breath, and always including some pranayama, meditation or contemplation. A slight change to last years class in that we will now begin with our flow, and then move through some longer held floor poses, leading the body and mind towards an opportunity to rest in savasana.
For classes, to cancel or reschedule please contact us more than 24hrs in advance. After this time no refund can be offered. Thank you. For workshops, we require at least 48 hours notice to be able to fill your space and so be able to offer a refund.
The Lodge, Rear of 32 Bucklersbury, Hitchin, Hertfordshire SG51BG Through the main archway of The George pub and round to your left